Specialist Freight Network Members were treated to a sensationally unique ice-breaking event in Johannesburg, South Africa. Click on the image below to watch a video showing aspects of the class here: 

With the advance warning, "no need to be fit, just ready to have fun ..." participants weren't too sure what to expect. Little did they know that they would be competing in knife defence relay events, strangling, kneeing and grabbing one another and doing a jump punch Mexican Wave!

Kelly Bunyan, SFN Founder, used the skills required to be the Chief Instructor at KB Fitness Martial Arts Academy in London, UK, to provide her Members with a unique team building session.

Kelly says, "At my other network, WFN, we have always had a football game to 'break the ice.' Considering I have 30+ years of experience in the Martial Arts, I thought at SFN, we would tap into this fountain of knowledge. Members learnt some practical self-defence moves, at the same time as incorporating races and competition into the proceedings. The ultimate goal, to meet fellow Members in an informal, fun setting was achieved. There is a tremendous team spirit within SFN and this kind of event brings that to the fore."

One participant said, "Brilliant! I’ve never done any martial arts. Amazing how easy it is to learn. But more importantly, I was having great fun with the members. I’d not met anybody before as it was my first event, yet after the event it was like I’d known everybody for years. We were literally up close and personal, so it was a great way to get acquainted. All the members should come next year.”

Join SFN and be part of the ass kicking moves.