At every SFN meeting, our members learn some simple but effective martial arts moves at our corporate self defence training. It's a fantastic team building event. The session is taught by SFN Founder Kelly Bunyan, a Black Belt in Kung Fu & Kickboxing, and Dalia Terret, a Black Belt in Judo & Kickboxing. 

The class is open to all, no fitness required - just a willingness to have fun. It aims to break the ice in a relaxed way, whilst learning some practical self defence. Great fun and lots of laughter ensues, as you can see from this video! Click on the image below:

Kelly says, "Dalia and I have been training in the martial arts for more than 30 years and we love passing on that knowledge to others. At our team building sessions, we teach practical self-defence moves, and encorporate games and races between the teams present. There is always wonderful energy and lots of laughter, so it's such a great way to kick off our meeting."

One participant said, "I've been to other network conferences, but it was my first time at SFN's and I've never been to an event like this! Learning some self defence was a unique way to quickly bond with the other delegates. We were laughing, hugging and high-fiving within minutes! I'm very glad I attended."

Why not join us at next year's event? Apply now: SFN Application Form